Brazil nuts have a high proportion of monounsaturated fat, which is a good fat, but they also contain some protein as well as being a good source of important nutrients including magnesium, zinc, calcium, vitamin E, and some B vitamins. They are very high in Selenium Contents. Brazil nuts are high in selenium. Jumbo Brazil Nuts' smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. 

• These nuts are energy-dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
• Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.
• Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit.
• Brazil nuts contain ellagic acid, which may have aids effects on your brain. Additionally, selenium may reduce your risk of some brain diseases and improve mental performance and mood. Yet, further research is needed.

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world's largest producer. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside.

• Almonds reduce heart attack risk.

• Almonds lower ‘bad’ cholesterol.

• Almonds protect artery walls from damage.

• Almonds help build strong bones and teeth.

• Almonds provide healthy fats and aid in weight loss:

• Almonds lower the rise in blood sugar and insulin after meals.

• Almonds help provide good brain function.

• Almonds nourish the nervous system.

Almonds are considered to be one of the healthiest nuts, loaded with many essential nutrients. For a lively lifestyle, doctors suggest eating 4-5 almonds daily. Being rich in Vitamin E, almonds help in the creation of blood cells, tissue, and muscles, hence it’s a must-have for anemic and orthopedic patients. Almonds also helps in weight management as they are high in fiber and consuming them as snacks at regular interval keeps the stomach full for a longer period of time. Additionally, it helps in maintaining a stable blood sugar level as it absorbs water during digestion, thereby slowing down the process of the stomach being empty and delaying glucose absorption. Another amazing health benefit of almonds is that it’s good for brain development.

Best quality Almond Giri Item Description Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Being a source of vitamin E, copper, magnesium, and high-quality protein, just a handful of almonds contains one-eighth of our necessary daily protein. Kashmir Almonds are often referred to as the ‘King of Fruits.