Health Benefits of Cashews

1. Rich in Antioxidants: Cashews are a great source of antioxidants, which prevent free radicals from damaging cells in the body. These nutrients promote cardiovascular health by reducing the oxidation of LDL (bad) cholesterol and lowering the risk of developing clogged arteries. Antioxidants also promote eye health by protecting them from light damage. 

2. Lower Cholesterol: 66% of cashews bulk consists of monounsaturated fatty acids, which have been proven by multiple epidemiological studies to lower levels of LDL. Aside from this, these healthy fats also raise levels of beneficial HDL, promoting a heart-friendly cholesterol ratio.

3. Regulate Blood Pressure: A quarter cup serving of cashews provides 29% of the recommended daily intake of magnesium. This nutrient is used in the body to prevent hypertension, boost the immune system, and develop strong bones.

4. Circulatory Health: These nuts are rich in copper and iron: two nutrients responsible for the proper functioning of the circulatory system. They help to form and utilize red blood cells and keep blood vessels in good condition. Cashews also contain arginine, which protects the inner lining of arteries from damage

Health Benefits of Cashews

1. Mineral Dense: Cashews contain copper, phosphorous, manganese, magnesium, zinc, iron, and selenium. These minerals are involved in energy production, the development of connective tissue, the strengthening of bones, and the regulation of hormones. The nuts also provide vitamins B1, B5, and B6, which prevent conditions such as dermatitis and conjunctivitis.

2. Heart Health: The monounsaturated fats in cashews have been proven by multiple studies to lower levels of LDL (bad) cholesterol. This can reduce the occurrence of coronary-related diseases such as heart attacks and strokes. They also contain arginine that promotes blood vessel health by protecting the inner arterial lining from damage.

3. Eye Health: Cashews are rich in the antioxidants lutein and zeaxanthin, which promote eye health by protecting them from light damage. Their free radical-neutralizing action can also prevent the formation of cataracts. Antioxidants also contribute to cardiovascular health by preventing the oxidation of LDL, reducing the chances of clogged arteries.

4. Tissue Repair: A quarter cup of cashews provides about 5 grams of protein, a nutrient that particularly lacks in vegetarian and vegan diets. Protein is crucial in cellular growth and repair, also working with fiber to increase satiety, which prevents overeating.

Brazil nuts have a high proportion of monounsaturated fat, which is a good fat, but they also contain some protein as well as being a good source of important nutrients including magnesium, zinc, calcium, vitamin E, and some B vitamins. They are very high in Selenium Contents. Brazil nuts are high in selenium. Jumbo Brazil Nuts' smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. 

• These nuts are energy-dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
• Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.
• Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit.
• Brazil nuts contain ellagic acid, which may have aids effects on your brain. Additionally, selenium may reduce your risk of some brain diseases and improve mental performance and mood. Yet, further research is needed.

Discover the power of Black Forest Honey, harvested from the unspoiled Saranda hills. This raw and unprocessed 460gm jar is packed with natural nutrients essential for your overall health and wellbeing. Taste the goodness and enjoy the benefits of this premium quality honey. The raw, natural honey is high in essential vitamins and minerals, with up to 80% of the sugars coming from fructose and glucose. A truly authentic product, its rich flavor will make any meal or dessert special.

Sweet, Healthy, and Tasty Sweets (Bhatkal Halwa)Healthy Sweet with Pure Ghee, Wheat, Cashew, Almond, and Walnut in Small Pieces.

A velvety sweetness emerges from these naturally Dried apricots (Jardalu), grown on the sun-drenched Mediterranean coast. This relative of the peach has an ancient lineage that reaches back over 4,000 years to China. These dried Mediterranean apricots make a perfect healthy snack for your active lifestyle. Keep a bag in your car, gym bag, or desk for a quick and easy snack during your busy day. No Preservatives Added.

• Calories: 34
• Carbs: 8 grams
• Protein: 1 gram
• Fat: 0.27 grams
• Fiber: 1.5 grams
• Vitamin A: 8% of the Daily Value (DV)
• Vitamin C: 8% of the DV
• Vitamin E: 4% of the DV
• Potassium: 4% of the DV

A delicious and nutritious snack option, this mix of 100gm each of almonds, walnuts, cashews, and apricots provides 400gm of healthy and energy-packed snacking. These nuts are full of essential vitamins, minerals, and fiber, making them an excellent choice for snack time.

This healthy gift box contains a variety of delicious nuts, with 100g each of Almond, Pista, Fig, Walnut, Apricot, and Cashew nuts for a total of 600g, providing a mix of beneficial vitamins and minerals. Enjoy a nutritious snack, perfect for sharing!

Our Almond, Pista, Fig, and Cashew mix is a great way to stock up on healthy snacks. Each bag contains 60 grams of each of the four varieties, for a total of 240 grams of wholesome goodness. Enjoy a healthy, protein-packed snack that is sure to satisfy.

This mix of nuts delivers a delicious, nutritious snack. Our blend of Almonds, Pistachios, Figs and Cashews provides 400g of energy-dense proteins, fats, and fiber, all in one package. Enjoy as a healthy snack, or add to salads or side dishes for a crunchy and savory boost.

This pack contains 60g each of Almond, Pista, Cashew, and Walnut, giving you a total of 240g of delicious, nutritious nuts. High in proteins, minerals, and fiber, these nuts are wholesome and a great addition to any diet. Enjoy the natural goodness of these nuts anytime! 

This 400g variety pack offers the perfect combination of four popular kinds of nuts: almonds, pistachios, cashews, and walnuts. Each nut comes in a pack of 100g for convenience and flexibility - perfect for snacking or use in cooking. Enjoy a healthy, nutritious snack or use as an ingredient to add crunch and flavor to your dishes.

This collection of Almond, Pista, Cashew, Kismish is a healthy snack option with 240g in total. Each individual snack contains 60g of nutty goodness, providing a delicious snack for those looking for something nutritious.

100gm of each, Almonds, Pista, Cashew, and Kismish, combine to make a total of 400gm of nutty goodness. Get the health benefits from nut-filled snacks that provide essential vitamins and minerals with each bite.

Discover the perfect snack combination with this all-in-one mix of Almond, Pista, Cashew, Kishmish, Walnut, and Fig. This pack of 6 provides 360 grams of premium nuts and dried fruit to satisfy your sweet and savory cravings. Enjoy wholesome ingredients in every bite.

This pack contains six individually wrapped varieties of nuts and dried fruits - Almond, Pista, Cashew, Kishmish, Walnut, and Apricot. Each portion contains 60 gms, giving you a total of 360gms for the pack. Reap the immense nutritional benefits of these superfoods with each delicious bite.

This selection of nuts and dried fruit provides 600g of nutritionally rich snacking. It includes almonds, raisins, cashews, walnuts, figs, and apricots for a tasty and nutritious snack with a variety of textures and flavors. A single serving contains 260 calories and is packed full of vitamins, fiber, and minerals.